I need to do this.

skinny-flower:

(via imgTumble)

girlgrowingsmall:

recoveringbones:

i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

• 1 jar (with a lid of course!)
• 1/10 vegetable oil
• 9/10 water
• glitter - lots of!
• food colouring
• anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

Need to do this

Hopefully this can help some of my followers.

beautifulpicturesofhealthyfood:

lose90pounds:

genezing:

I LOVE lettuce wraps. <3

They are the easiest way to get vegetables into you, ever. I love them! Sometimes i make mini ones with spinach leaves, omnom

Click hereand follow for more beautiful pictures of healthy food everyday.

(Source: notanotherhealthyfoodblog)

(Source: veganlove)

(Source: dietcokeandasmoke)

(Source: icanbeskinny77)

beforetheyearisover:

high-on-endorphins:

so incredible, she is absolutely beautiful ! xx

Wow! That’s impressive! Well done!

Reblog - always.

alexercisefitness:

Never skip breakfast, it boosts your metabolism ;D

(Source: stronghealthyconfidence)